The Emotional Intelligence in Love Plan --

Is A Winter Morning Journaling Routine The Key To My Best Self Yet?
Is A Winter Morning Journaling Routine The Key To My Best Self Yet?
Winter morning journaling routines have become my sacred ritual, a delicate dance between the gentle whisper of frost on the window and the luxurious embrace of a new day. As... Read more...
Why These New Year Journaling Prompts Are The Best Gift You Can Give Yourself
Why These New Year Journaling Prompts Are The Best Gift You Can Give Yourself
I used to think that the idea of "new beginnings" was something sold in self-help books and magazine headlines—nothing more than a seasonal excuse to throw resolutions onto a blank... Read more...
Journal Prompts to Heal When You Keep Asking “Why Me?”
Why me?It is the question that sneaks into your mornings, interrupts your nights, and hides between the tears. Why was I not chosen? Why did I give everything and still lose? Why does heartbreak seem to keep finding me? When you ask “Why me,” you are not just looking for reasons—you are looking for relief. You want an explanation that makes the pain logical, but heartbreak rarely follows logic. People hurt each other out of fear, insecurity, selfishness, and timing. It is not always about you. Still, that does not... Read more...
Journal Prompts to Heal When You Doubt Love Itself
There comes a moment after heartbreak when the question shifts from Why didn’t he love me? to Does love even exist at all? The songs, the movies, the poems—they feel like cruel jokes. You see couples in restaurants and wonder how long until one of them breaks the other’s heart. The word “love” itself feels heavy, suspicious, almost dangerous. Doubting love is natural when your experience of it has been pain. But love itself has not betrayed you. A person did. Love is not a liar. Love is not what... Read more...
Journal Prompts to Heal When You Feel Like You Lost Your Spark
When the Light Feels Dimmed There was a time when you felt alive in your own skin. You laughed loudly, dressed boldly, dreamed wildly. You had a spark—a glow that made people notice when you walked in the room. And now? You feel dim. Burnt out. Like the version of you who once lit up the world has disappeared. That dimming can come after heartbreak, loss, or simply exhaustion from carrying too much for too long. It makes you feel hollow, like you’re just going through the motions. You want... Read more...
Journal Prompts to Heal When You Feel Like He Took the Best Years of Your Life
When You Count the Years You Can’t Get Back Few heartbreaks cut deeper than realizing you spent years—maybe the best ones—on someone who didn’t stay. You replay birthdays, holidays, and milestones spent together, and the anger seeps in: I gave him the best years of my life, and he walked away. The grief isn’t just about the breakup. It’s about lost time, about dreams that never materialized, about believing you should be further along in love and life than you are now. Regret sits heavy on your chest, whispering that... Read more...
Journal Prompts to Heal When You Miss Who You Used to Be
When You Grieve the Woman You Were Heartbreak doesn’t just make you miss him—it makes you miss her. The version of you who loved without fear, who laughed easily, who trusted, who glowed in her softness. Somewhere along the way, through betrayal or exhaustion, you stopped recognizing yourself. You catch old photos and wonder, Where did she go? You replay memories of your younger self and ache for the lightness she carried. You feel like life has hardened you, like you traded innocence for walls, joy for survival. And sometimes,... Read more...
Journal Prompts to Heal When You’re Tired of Starting Over
When Starting Over Feels Like the Worst Sentence Some breakups feel like deaths. Others feel like déjà vu. And the hardest ones? They feel like both. Because it isn’t just about losing someone—it’s about being forced to start over. Again. The moving boxes, the new routines, the awkward first dates, the small talk where you pretend you’re fine. It feels exhausting. You wonder if you have the strength for another reset. And underneath the exhaustion sits an even deeper ache: the fear that maybe you’ll always end up back here,... Read more...
Journal Prompts to Heal When You Feel Like You’re Falling Behind in Life
When It Feels Like Everyone Is Ahead of You It sneaks in during scrolls through social media or conversations with friends. She’s getting married. He just bought a house. They’re traveling the world. And you? You’re still figuring things out, still paying off bills, still healing from heartbreak. Suddenly, it feels like life is a race and you’re not even on the track. This ache of “falling behind” is brutal because it makes you believe you’re the only one struggling. You start measuring your worth against timelines that were never... Read more...
Journal Prompts to Heal When You’re Afraid to Be Alone
When Silence Feels Like a Threat After a breakup, the quiet can feel unbearable. The empty side of the bed, the weekends without plans, the meals eaten alone—it feels like a spotlight on everything you lost. The fear of being alone creeps in, whispering that maybe you can’t handle life without someone by your side. But loneliness does not mean you are unworthy. It means you are in transition. Being alone is not punishment—it is space. It is the chapter where you learn how to build a relationship with yourself... Read more...
Journal Prompts to Heal When You Can’t Stop Thinking About Him
When He Lives in Your Mind Rent Free Breakups are cruel because even when the relationship ends, your mind refuses to let him go. He shows up everywhere—in songs, in streets you used to walk, in the empty side of the bed. And the more you try not to think about him, the louder the thoughts become. It can feel like obsession. Like your brain is a broken record spinning the same story: what he’s doing, who he’s with, what you could have done differently. The constant thinking makes you... Read more...
Journal Prompts to Heal When You Feel Betrayed by Yourself
The Pain of Turning on Yourself Heartbreak is brutal, but sometimes the sharpest cut does not come from him—it comes from you. You replay the moments when your intuition screamed, and you stayed anyway. You remember the nights when you told yourself “This doesn’t feel right,” but you silenced your own voice. You think about how you gave second, third, and fourth chances, and each one left you emptier than the last. This is the betrayal that feels hardest to forgive—not his, but your own. It is the feeling that... Read more...