The Emotional Intelligence in Love Plan --

Journal Prompts to Heal When You Feel Abandoned
The Weight of Abandonment Abandonment feels heavier than heartbreak. Heartbreak says, I lost something I loved. Abandonment whispers, I was not worth staying for. It takes the wound of loss and layers it with shame, rejection, and loneliness. It is not simply about him leaving, it is about how that leaving makes you question whether you are safe to love again. When someone you trusted walks away, the silence left behind can feel like an echo chamber. Every thought bounces back louder, every fear grows larger, and every insecurity feels... Read more...
Journal Prompts to Stop Asking Why He Left
The question loops like a broken record: Why did he leave? You ask it in the shower, in the car, at night when you are staring at the ceiling. It sneaks into every corner of your day. Even when you distract yourself, the silence whispers it back. And the worst part is knowing that no answer feels complete. Sometimes he gave you nothing. Sometimes he gave you reasons that sounded shallow or cruel. And sometimes he gave you a long explanation that still felt hollow. Whatever the case, your heart... Read more...
Journal Prompts to Stop Rereading Old Texts After a Breakup
You open your phone for no reason at all, and somehow your thumb hovers over his name. Before you realize it, you are rereading that one conversation for the hundredth time. It feels like you are searching for clues, but the only thing you find is another wave of pain. And when you look up, minutes, sometimes hours, have disappeared. It is not just nostalgia that pulls you back, it is the hope that maybe you missed something. Maybe if you read it again, the story will change. But it... Read more...